Fitness Classes
Fitness Classes for Every BodyThe 4,000 square foot exercise room offers a full range of the latest fitness and cardiovascular equipment for guests who wish to pursue their daily exercise regimen, including treadmills, elliptical trainers, stationary bicycles, a multi- exercise weight station and a free weights.
Upcoming Events
Get on the Ball
One hour dedicated to strengthening your core, stretching your body and relaxing your mind. This class will help improve posture and balance, decrease low-back pain and strengthen your core muscles. Advance sign up is appreciated (x5722). Cost: $15 per person.
Intro to Strength Training
Strength training is an excellent exercise for maintaining bone density and increasing lean muscel mass. This class is designed to introduce beginners to a full body strength training routine. Advance sign up is appreciated (x5722). Cost: $15 per person.
Water Aerobics
Have some fun getting fit in the water. All levels are welcome. Please sign up in advance at the Fitness Center (x5722). Cost: $10 per person.
Core Strengthening & Stretch
Do you have low-back pain? Are your hips tight? Do you have poor posture? Join us in this 1-hour long class dedicated to increasing strength and flexibility in your core muscles. Advance sign up is appreciated (x5722). Cost:$15 per person.