Fitness Classes

Fitness Classes for Every BodyThe 4,000 square foot exercise room offers a full range of the latest fitness and cardiovascular equipment for guests who wish to pursue their daily exercise regimen, including treadmills, elliptical trainers, stationary bicycles, a multi- exercise weight station and a free weights.

Exercise Class Descriptions

GET ON THE BALL

One hour dedicated to strengthening your core, stretching your body and relaxing your mind. This class will help improve posture, decrease low-back pain, strengthen your core muscles and relieve you of any stress.

ESSENTIAL PILATES

Based on the teachings of Joseph Pilates, this core conditioning class will stretch, strengthen and sculpt your body!

GOOD MORNING YOGA

Hatha Yoga is the most popular branch of Yoga. Hatha Yoga came from the words "ha" which means "sun" and "tha" which means “moon”. Hatha Yoga "asanas" (postures) are designed to improve health and bring energy to the body and mind.

FIT KIDS

Exercise is for all ages. Get moving with fun fitness games on land, in the water, and climbing on the climbing wall. The class caters to kids aged 5 through 12.

POWER CIRCUIT

An explosive hour of cardio and strength training moves to give you a total body workout. The class is for those looking for a challenging workout.

TEEN CIRCUIT

A workout created specifically for teens. The class will teach teens how to safely perform a circuit training routine.

STEP AEROBICS

A variety of choreographed step moves to challenge your cardiovascular system.

CARDIO KICKBOX

Work up a sweat by punching, kicking, and having a whole lot of fun.

CARDIO SURPRISE

Get on the step! Jump rope! Use the ball! This class will have you sweating and working hard but will definitely not leave you bored.

SENIOR STRENGTH

Strength training is for everyone and everyone is capable of doing it. Join us for a great full body strength workout for beginners.

WATER AEROBICS

Get a great cardio and strengthening workout without all the impact of working out on land.

WEIGHT ROOM ORIENTATON

Come learn how to use all of the new strength and cardio machines in the fitness center. This orientation will teach you the basics of a fitness plan as well as how to personally use each piece of equipment

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Upcoming Events

Adult Tennis: Beginner to Advanced Beginner

September 2nd 5:00 PM - 6:00 PM

A fun oriented class designed to get beginners rallying within 3 days or improving their rally consistency & point play. Utilizes special balls, games, and a shortened version of the court to make learning fun & easier! Focus is on basic ground strokes, volleys and serve. Guaranteed to get you rallying with lots of fun & exercise! $60 for 3 day class with a minimum of 3 students required for class. Register in advance at the Fitness Center (ext. 5722). Any questions, call Ernie at 703-623-0678.

Core Strengthening & Stretch

September 5th 4:00 PM - 5:00 PM

Do you have low-back pain? Are your hips tight? Do you have poor posture? Join us in this 1-hour long class dedicated to increasing strength and flexibility in your core muscles. Advance sign up is appreciated (x5722). Cost:$15 per person.

Beginner Pilates

September 6th 10:30 AM - 11:30 AM

This class is designed for all levels to stregthen and stretch your core muscles. Advance sign up is appreciated (x5722). Cost is $15 per person.

Adult Tennis Clinic: Practice Volleys & Overheads

September 7th 9:00 AM - 10:00 AM

Please sign up in advance at the Fitness Center (x5722). Cost $20

Adult Tennis Clinic: Practice Ground Strokes

September 8th 9:00 AM - 10:00 AM

Please sign up in advance at the Fitness Center (x5277). Cost $20

Adult Tennis Clinic: Practice Serves and Returns

September 9th 9:00 AM - 10:00 AM