GET ON THE BALL
One hour dedicated to strengthening your core, stretching your body and relaxing your mind. This class will help improve posture, decrease low-back pain, strengthen your core muscles and relieve you of any stress.
ESSENTIAL PILATES
Based on the teachings of Joseph Pilates, this core conditioning class will stretch, strengthen and sculpt your body!
GOOD MORNING YOGA
Hatha Yoga is the most popular branch of Yoga. Hatha Yoga came from the words "ha" which means "sun" and "tha" which means “moon”. Hatha Yoga "asanas" (postures) are designed to improve health and bring energy to the body and mind.
FIT KIDS
Exercise is for all ages. Get moving with fun fitness games on land, in the water, and climbing on the climbing wall. The class caters to kids aged 5 through 12.
POWER CIRCUIT
An explosive hour of cardio and strength training moves to give you a total body workout. The class is for those looking for a challenging workout.
TEEN CIRCUIT
A workout created specifically for teens. The class will teach teens how to safely perform a circuit training routine.
STEP AEROBICS
A variety of choreographed step moves to challenge your cardiovascular system.
CARDIO KICKBOX
Work up a sweat by punching, kicking, and having a whole lot of fun.
CARDIO SURPRISE
Get on the step! Jump rope! Use the ball! This class will have you sweating and working hard but will definitely not leave you bored.
SENIOR STRENGTH
Strength training is for everyone and everyone is capable of doing it. Join us for a great full body strength workout for beginners.
WATER AEROBICS
Get a great cardio and strengthening workout without all the impact of working out on land.
WEIGHT ROOM ORIENTATON
Come learn how to use all of the new strength and cardio machines in the fitness center. This orientation will teach you the basics of a fitness plan as well as how to personally use each piece of equipment
