Fitness Center

Find Strength or Serenity

The Fitness Center is a state-of-the-art facility, with a 60-by-25 foot indoor swimming pool, two spacious massage rooms, sauna, exercise rooms for yoga and other classes, outdoor hot tub, climbing wall and home to our popular Mountain Kids Club.

Open daily 7am-9pm
(The wing of the building that houses the hot tub, sauna and exercise room is only open to adults and children that are 16 and older from 6pm to 9pm)

The 60-by-25 foot indoor swimming pool with its connected wading area is unquestionably the center of the Fitness Center. Another popular water feature is the 20-person outdoor hot tub surrounded by heated slate. Other amenities include a sauna, separate men’s and women's locker rooms and a family changing room. During the spring and summer months we offer guests the use of our two, heated outdoor pools. The family pool is located below the Fitness Center and the smaller, adults only pool is located up behind the Millennium wing of the Lodge.

Indoor Pool

Hours: 7:00-9:00PM

Adult Swim Only 7:00AM-9:00AM 

Open Swim 9:00AM-8:45PM

*All children under 16 must be accompanied by a parent.

Hot Tub

The hot tub is open to all ages from 7am to 6pm.
From 6pm to 9pm the hot tub is open to adults only.
An adult is considered anyone 16 years of age and above.


Whether you need quiet time to unwind or want to revitalize sore and tired muscles, we look forward to providing a relaxing and effective massage for you! Call the Fitness Center, 802-253-5722 (between 7:00AM-9:00PM) After 9pm call the Reception Desk, 802-253-5742 *There is a 24-hour cancellation policy. See all our massage treatments.


Our yoga program at the Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.


Every lesson is designed to meet the needs of the individual - from beginner (fundamental) stroke refinement to advanced footwork and tactics. All on four red clay tennis courts with the most spectacular mountain views in New England.

Mountain Kids Club

Children will enjoy the Mountain Kids Club's new home and hub of kids activities. The expanded club space includes a large arts and crafts room dedicated to creative projects and imaginative activities.

Climbing Wall

Our Fitness Center includes one of a very few indoor climbing walls in New England. 35 feet high and accessible only under supervision of our staff, the wall will occupy kids and adults alike with a body and confidence building workout.

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