Yoga For Everyone
Come to our daily yoga classes to strengthen and lengthen your muscles through multiple exercises and proper alignment. Practice breathing techniques to focus your mind, enhance your balance and relieve tension throughout your body. Follow carefully guided movements to increase your blood circulation, feel lighthearted, physically invigorated and clearheaded.
Yoga Class Schedule
Daily and weekly yoga classes to strengthen and lengthen your muscles.
Good Morning Yoga
Monday through Sunday 9:00 am - 10:00 am
Slow & Gentle Yoga
Scheduled weekly for people with injuries or difficulty moving
Yoga Class Descriptions
Detailed Levels and Pricing of Instruction
Good Morning Yoga
In this class we explore the fundamentals of yoga and can accommodate practitioners of all levels. We are able to tailor the class to individual student needs, while keeping the flow for the group as a whole. Whether you are new to yoga or you are a weathered practitioner we welcome you to the practice. Please let the instructor know if you have had a recent injury of if your body is particularly soar. If you are unable to sit on the ground or stand up from the ground comfortably, please come to our slow and gentle class.
1 Hour Group Class - $15.00
Slow and Gentle
This class is designed for people with injuries and or limited mobility. We provide chairs and props to accommodate those who are not able to be on the ground comfortably. This class moves at a slow pace and is dedicated to the principles of yoga movement and its benefits.
1 Hour Group Class - $15.00
Single Private Yoga Session
Our Private yoga lessons aim to answer any questions you may have about yoga, and gives you deeper understanding of the fundamentals of yoga asana (movement synchronized with breath). In this one hour session we can create a sequence that suits your body, schedule and life style.
1 Hour Private Session- $90.00 for one person, $100 for two or more people
Double Private Yoga Session
We highly recommend booking two consecutive yoga sessions. The additional class allows for documentation and practice of the routine that was tailored for you. If you have a digital camera we will take pictures of each pose and write down the breath count and description of each pose.
Two 1 Hour Private Sessions - $170 for one person
Triple Private Yoga Session
The third session allows for practice of you routine and clarification of any lingering questions. By the third session you should be ready to take your customized sequence home with you.
Three 1 Hour Private Sessions - $250 for one person
Call the Fitness Center at 802-253-5722 to reserve a space in class and let them know which of the following class descriptions would suit you best.
Elisa von Trapp
Elisa von Trapp's exposure to yoga began in her mother's womb in 1979. After a childhood of homemade granola and no television Elisa finally gave in and started to practice at age 18, she became a yoga instructor at age 24. She continues to enjoy sharing the benefits that yoga has bestowed upon her. Her daily personal practice and steady yoga research informs and sustains her good spirit and excellent health.
She studied Ashtanga under Tim Miller, David Swenson, Shelley Washington, David Williams and Sri K. Pattabhi Jois. Her Iyengar instruction began under Sarana Miller, Rodney Yee and Colleen Saidman. Elisa also studied Anusara with Kia Meaux, John Friend and Desiree Rumbaugh.
Elisa's classes are strengthening and lighthearted, attentive to alignment, breath and individual advancement.
Faith is a Kripalu certified yoga teacher and a YogaKids International certified instructor and teacher trainer. She has many years of experience in teaching yoga to children and adults. She considers it a privilege to assist students in nourishing health & healing of mind and body. In addition to the physical and spiritual benefits of yoga, she wishes to bring the joy and fun of yoga to all participants. Faith loves guiding students into deep connection with themselves, nature and community. Faith lives on a farm, has 3 children and 4 grandchildren.
Kate first discovered yoga in her mid 20's. As a massage therapist, she has found yoga to be a wonderful asset to her health, both physically and mentally. Through the sincere, heartfelt dedication of yoga practice she has found ways to cope with the stresses of everyday life. It is her pleasure to pass these teachings along to others. Kate has studied/trained under many teachers at Yoga Vermont, primarily, Kathy McNames. Further study has been with Seane Corn, Beryl Bender-Birch, Shiva Rea, Baron Baptiste and David Swenson. Kate works as a massage therapist at the Trapp Family Lodge, is a wife and a mother to 3 beautiful children.
Owner of Yoga Mountain Center in Montpelier, Vermont, has been in love with yoga since taking her first yoga class in 1994.
Anjali Anjali’s practice blossomed from doing yoga on a small Southern Vermont farm in a one room cabin to teaching at a Burlington yoga studio. Passionate about sharing her love of yoga with others, she enrolled in Kripalu’s 200 hour teacher training, where she met Todd Norian, who later introduced her to Anusara Yoga.
Since then, she has trained and practiced with a wide variety of Anusara teachers, and has completed a comprehensive 200 hr. Anusara Yoga Teacher Training with Deb Neubauer. She has studied Rajanaka Tantric Philosophy with Douglass Brooks and Paul Muller-Ortega.
Anjali’s classes are powered by the beauty, potency, and alchemy of nature. Her sessions are both grounding and soul-lifting, guiding students to safely deepen their practice and open their hearts. Anjali lives in Montpelier, the best place to be! When she’s not teaching a yoga class or working at the studio, she can be found working her way up a mountain, tending her community garden plot, creating delights in her kitchen, or taking a long cat nap with her black cat Gattaca.
Anika is originally from San Diego, California and moved to Vermont five years ago. Her interest in health began as a teenager when she read a book relating to wellness she found in her parent’s house. She was immediately enthralled with the idea that we, as a people, could heal ourselves with proper nutrition, exercise, sun, fresh air and sleep. She would reference the book often and soon began searching for more information. Her first taste of yoga came from a book focusing on natural healing. There was a small section dedicated to yoga stretches, which she carefully read and executed on the living room floor. She’s been hooked ever since!
Anika has studied and practiced yoga passionately for seven years. She has trained with teachers from many yogic disciplines including Kripalu, Iyengar, Ashtanga, and Bikram. Instead of focusing on one distinct method of yoga, she chooses to embrace all yoga paths and teach from a collection of different styles. This gives her the ability to adapt classes for students of all abilities and interests.
In addition to yoga, Anika also is certified and enjoys teaching Pilates, stability ball, and aqua fitness.
Good Morning Yoga: All Levels
Join us in our daily yoga practice, together we strengthen and lengthen our muscles, in a deep and gentle way, we use movement and breath-work geared to help us focus our minds, invigorate our spirits and relieve tension throughout our bodies. All levels of students are welcome. Call to reserve a space in class (x5722). Drop-ins are welcome. Please arrive at least 5 minutes early. Cost: $15 per person. Come with an empty stomach and a well hydrated body!