Fitness Center

Find Strength or Serenity

at Our On-Site Fitness Center

Trapp Family Lodge’s state-of-the-art Fitness Center, just steps from the Main Lodge, lets you be as active as you want to be. Work up a sweat in an exercise or yoga class and then relax with a soak in our outdoor hot tub or with a soothing massage. Our Fitness Center features updated equipment, an indoor pool, pickle ball court, tennis courts, outdoor pool, a sauna, rock-climbing wall, three spacious massage rooms, separate rooms for yoga and other classes, and separate men’s and women’s locker rooms as well as a family changing room. The Fitness Center is also the home of our Mountain Kid’s Club.

Hours of operation are from 8:00 am to 8:00 pm daily.

Special Holiday Hours

For any questions about current Fitness Center offerings, please contact the Fitness Center directly at 802-253-5722 during operating hours.


Massage is a great way to relax after a tiring workout or trek through the mountains, though we understand if you want to treat yourself to a quiet, revitalizing experience “just because”. Our Fitness Center has two dedicated massage rooms, both of which have air filtration systems that offer a tranquil oasis where you can unwind in peaceful serenity. Contact the Fitness Center to arrange a massage treatment at 802-253-5722.

Please note that we are currently only offering the 60-minute versions of our Therapeutic Massage and our Peppermint Foot Revitalizer.


The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy. We are currently hosting our yoga indoors in our yoga studio. In the warmer months (late spring - early fall), we will host it outdoors on our Concert Stage. Call us today for more information at 802-253-5722.

Good Morning Yoga classes are daily at 9am and Afternoon Yoga classes are on Tuesdays and Thursdays at 4:30pm. We also sell punch cards for guests and locals.

Hot Tub

Our outdoor hot tub is the perfect place to soothe your aches from working out or hiking. The hot tub has room for 8 people and is surrounded by heated slate, so your feet are never cold, even in the winter!

  • Hot Tub Hours: 8:00AM-7:45PM
  • 16 years of age and older after 6pm

Indoor & Outdoor Pools

There’s plenty of room for floating and swimming in our large indoor pool, which is unquestionably the center of the Fitness Center. The pool measures 60’ x 25’ and features a connected wading area.

During the spring and summer months, you can also enjoy our outdoor pool with amazing views of the Worcester Range. It is heated for your comfort.

  • Indoor Pool Hours: 8AM - 8:45PM
  • Outdoor Pool Hours: 10AM - Dusk (Outdoor Pool closes on September 17, 2021) 
  • Open Swim: 9AM - 7:45PM
  • Lap Swim: 8AM - 9AM

*All children under 16 must be accompanied by a parent.

Indoor Gym & Cardio Rooms

Our state of the art gym and cardio rooms are able for your enjoyment with capacity restrictions in place. 

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