Strength and SerenityExperience Stowe Wellness

From rock climbing walls and exercise machines to yoga classes and tennis, we have something for any fitness fan at Trapp Family Lodge. Our wellness resort boasts modern equipment mixed with old-fashioned charm—the perfect combination for health and wellness.

Link to Larger Item Photo

Massage


Massage is a great way to relax after a tiring workout or trek through the mountains, though we understand if you want to treat yourself to a quiet, revitalizing experience “just because."

Learn More
a woman doing yoga in front of a window Link to Larger Item Photo

Morning Yoga Daily at 8:30am


The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

Yoga now occurs indoors in our Yoga Room at the Fitness Center. Call us today for more information at 802-253-5722.

Check in at the Fitness Center front desk 15 minutes before your yoga class and get a yoga mat, 2 blocks and a towel. After class, return mat, blocks and towel to the FC front desk.

We offer the following classes and ask that you arrive 10 minutes early for your class:

  • Good Morning Yoga
    Daily - 8:30am - 9:30am -Indoors in our yoga studio.
  • Afternoon Gentle Yoga 
     Monday, Tuesday, Wednesday and Friday - 5pm - 6pm. Must sign up by 4pm for Afternoon Yoga
    Indoors in the Fitness Center Yoga Room

Punch cards are available for purchase for guests and locals. Privates are available, inquire at the Fitness Center 802-253-5722. Great for bachelorette parties in Stowe!

Read More Book Now
Tennis Clinic Link to Larger Item Photo

Tennis Clinics Will Return in 2025!


Sharpen your tennis skills with one of our tennis clinics. 

Tennis clinics will return in 2025! 

More Info
a group of people sitting on mats on a deck Link to Larger Item Photo

Sunset Yoga Tuesday & Thursday - 6:30pm - 7:30pm


Come wind down at the end of your day with Sunset Yoga! See the magical glow of northern Vermont evenings out on the Concert Stage in the meadow. Enjoy a gentle stretch, a beautiful view of Nebraska Valley, and some time for reflection and relaxation. This class is a great way to set yourself up for a peaceful night sleep during your stay.

Book Here
Water Strengthening Link to Larger Item Photo

Water Strengthening Tuesday & Thursday, 9am—10am


Take advantage of this non-weight bearing class to help strengthen your muscles and joints. While in the pool you will be able to work on cardiovascular and muscular health along with your balance.

Book Here
Meditation Link to Larger Item Photo

Meditation for Sleep Wednesdays 8pm to 8:45pm


Gently unwind from your day through mindfulness techniques and guided meditation designed to foster a deep sense of relaxation and promote sleep. This class offers a tranquil space to let go, release tension, and cultivate inner calm as you transition from day to night. No experience is necessary, everyone is welcome.

Book Here
Stretch and Strengthen Class Link to Larger Item Photo

Stretch & Strengthen Fridays - 10am - 11am


This yoga class is designed to maximize your total body health and function by targeting strength in smaller muscle groups that help balance and optimize your biomechanics while further improving mobility through gentle stretching. The class utilizes balance training, breathing techniques, resistance bands and light weights as well as traditional yoga props to achieve the desired goals.

Book Here
Core Class Link to Larger Item Photo

Balance and Core Stability Returning in Fall 2024


Designed for all levels of fitness, this class aims to increase strength and mobility in your core muscles. You will discover any imbalances in your strength and will learn exercises that you can do at home.

Link to Larger Item Photo

Fitness Center


Trapp Family Lodge’s Fitness Center, just steps from the Main Lodge, lets you be as active as you want to be. Work up a sweat in an exercise or yoga class and then relax with a soak in our outdoor hot tub or with a soothing massage. 

Our Fitness Center features updated equipment, an indoor pool, pickle ball court, tennis courts, outdoor pool, a sauna, rock-climbing wall, three spacious massage rooms, separate rooms for yoga and other classes, and separate men’s and women’s locker rooms as well as a family changing room. The Fitness Center is also the home of our Mountain Kid’s Club.

Our state of the art gym and cardio rooms are able for your enjoyment with capacity restrictions in place.

Hours of operation are from 8:00 am to 9:00 pm daily.
Special Holiday Hours

For any questions about current Fitness Center offerings, please contact the Fitness Center directly at 802-253-5722 during operating hours.

Read More
Link to Larger Item Photo

Outdoor Pool Summer Season Only


During the spring and summer months, you can enjoy our outdoor pool with amazing views of the Worcester Range. It is heated for your comfort. Outdoor Pool Closing September 29, 2024 

  • Outdoor Pool Hours: 10AM - 7:30PM (Weather dependent - Normally Memorial Day Weekend - Labor Day weekend)

*All children under 16 must be accompanied by a parent or guardian.

Link to Larger Item Photo

Hot Tub


Our outdoor hot tub is the perfect place to soothe your aches from working out or hiking. The hot tub has room for 8 people and is surrounded by heated slate, so your feet are never cold, even in the winter!

  • Hot Tub Hours: 8:00AM-8:45PM
  • 16 years of age and older after 6pm
Link to Larger Item Photo

Indoor Pool


There’s plenty of room for floating and swimming in our large indoor pool, which is unquestionably the center of the Fitness Center. The pool measures 60’ x 25’ and features a connected wading area.

  • Indoor Pool Hours: 8AM - 8:45PM
  • Open Swim: 9AM - 7:45PM
  • Lap Swim: 8AM - 9AM
  • Water strengthening class 9:30am to 10:30am Wednesdays and Fridays.

*All children under 16 must be accompanied by a parent.

Sign up for Water Strengthening Class
Link to Larger Item Photo

Sauna


Relax and sweat it out in one of our rejuvenating saunas. Set the perfect temperature and get ready to melt away all those aches and pains from your adventuring in Stowe.

Link to Larger Item Photo

Rock Climbing Wall


Dare to reach the top of our professional rock-climbing wall at Trapp Family Lodge. Our Wellness Center features an exciting indoor all for climbing during any weather.

Our 30-foot climbing wall is located in the fitness center. We provide climbing shoes and harnesses, and staff will help you belay on the wall. We charge $10 for children under 16 and $15 for guests over the age of 16. Make an appointment to climb in person at the Fitness Center or call us at 802-253-5722.

Read More