From rock climbing walls and exercise machines to yoga classes and tennis, we have something for any fitness fan at Trapp Family Lodge. Our wellness resort boasts modern equipment mixed with old-fashioned charm—the perfect combination for health and wellness.
Massage is a great way to relax after a tiring workout or trek through the mountains, though we understand if you want to treat yourself to a quiet, revitalizing experience “just because."
Learn MoreThe yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
Yoga now occurs indoors in our Yoga Room at the Fitness Center. Call us today for more information at 802-253-5722.
Check in at the Fitness Center front desk 15 minutes before your yoga class and get a yoga mat, 2 blocks and a towel. After class, return mat, blocks and towel to the FC front desk.
We offer the following classes and ask that you arrive 10 minutes early for your class:
Punch cards are available for purchase for guests and locals. Privates are available, inquire at the Fitness Center 802-253-5722. Great for bachelorette parties in Stowe!
Take advantage of this non-weight bearing class to help strengthen your muscles and joints. While in the pool you will be able to work on cardiovascular and muscular health along with your balance.
Book HereGently unwind from your day through mindfulness techniques and guided meditation designed to foster a deep sense of relaxation and promote sleep. This class offers a tranquil space to let go, release tension, and cultivate inner calm as you transition from day to night. No experience is necessary, everyone is welcome.
Sign up by 4:30 pm for Meditation on Thursdays.
Book HereThis yoga class is designed to maximize your total body health and function by targeting strength in smaller muscle groups that help balance and optimize your biomechanics while further improving mobility through gentle stretching. The class utilizes balance training, breathing techniques, resistance bands and light weights as well as traditional yoga props to achieve the desired goals.
Book HereEnjoy this gentle, all-levels yoga class with movement, stretching, and restorative poses. This class is perfect for winding down at the end of the day, or for exploring a thoughtful, mindful practice if you’re new to yoga. We will use props such as blankets, blocks and bolsters to support us in this practice. All are welcome!
Sign up by 4 pm for Gentle classes on Tuesdays and Thursdays.
Book HereTrapp Family Lodge’s Fitness Center, just steps from the Main Lodge, lets you be as active as you want to be. Work up a sweat in an exercise or yoga class and then relax with a soak in our outdoor hot tub or with a soothing massage.
Our Fitness Center features updated equipment, an indoor pool, pickle ball court, tennis courts, outdoor pool, a sauna, rock-climbing wall, three spacious massage rooms, separate rooms for yoga and other classes, and separate men’s and women’s locker rooms as well as a family changing room. The Fitness Center is also the home of our Mountain Kid’s Club.
Our state of the art gym and cardio rooms are able for your enjoyment with capacity restrictions in place.
Hours of operation are from 8:00 am to 9:00 pm daily.
Special Holiday Hours
For any questions about current Fitness Center offerings, please contact the Fitness Center directly at 802-253-5722 during operating hours.
Our outdoor hot tub is the perfect place to soothe your aches from working out or hiking. The hot tub has room for 8 people and is surrounded by heated slate, so your feet are never cold, even in the winter!
There’s plenty of room for floating and swimming in our large indoor pool, which is unquestionably the center of the Fitness Center. The pool measures 60’ x 25’ and features a connected wading area.
*All children under 16 must be accompanied by a parent.
Sign up for Water Strengthening ClassRelax and sweat it out in one of our rejuvenating saunas. Set the perfect temperature and get ready to melt away all those aches and pains from your adventuring in Stowe.
Dare to reach the top of our professional rock-climbing wall at Trapp Family Lodge. Our Wellness Center features an exciting indoor all for climbing during any weather.
Our 30-foot climbing wall is located in the fitness center. We provide climbing shoes and harnesses, and staff will help you belay on the wall. We charge $10 for children under 16 and $15 for guests over the age of 16. Make an appointment to climb in person at the Fitness Center or call us at 802-253-5722.
Sharpen your tennis skills with one of our tennis clinics.
Tennis clinics will return in 2025!
More InfoDuring the spring and summer months, you can enjoy our outdoor pool with amazing views of the Worcester Range. It is heated for your comfort. Outdoor Pool Closing September 29, 2024
*All children under 16 must be accompanied by a parent or guardian.
