The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
We are currently only offering our Outdoor Good Morning Yoga class, Tuesday - Friday mornings at 9 AM (weather dependent) as well as private sessions.
To reserve your spot in a class, or to book a private session, contact the Fitness Center by 5:00pm the evening prior at 802-253-5722. You may bring your own mat or purchase one through us. Payment for your class will be made when you call in your reservation the night before. Please let the Fitness Center know if you need to purchase a mat when you call to make a reservation.
Wake up to yoga! Our Good Morning Yoga is an ideal way to relax the mind, find space in the body, and unwind after traveling. All levels are welcome!
Outdoor yoga is practiced on the stage in our Concert Meadow during the summer. Come enjoy an accessible yoga class surrounded by fields, flowers, forests, and mountains. Listen to the birds while you breathe and stretch.
Yin is a slow, meditative practice that is designed to address connective tissue tightness. In this practice, postures are held for several minutes to help open up the fascia. If you have perpetually tight hips, shoulders, pelvis, lower back, etc., this practice will be perfect for you.
Vinyasa is a practice that links breath with movement, creating a flow from one posture to the next. In this practice, transitions to and from downward dog are introduced. This class is ideal for more experienced partakers.
1 Hour Private Session $90.00 | Private Session For two or more people $100.00
Two Private Sessions $170.00 for one person, two-one hour sessions
Three Private Sessions $250.00 for one person, three-one hour sessions