Good Morning Yoga
Tuesdays 4:30pm - 5:30pm
Privates are available, inquire at the Fitness Center 802-253-5722.
Punch cards are available for $75 for resort guests and locals looking to join our classes.
The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.
We all know how essential yoga is for our mind, body and spirit. Join us for indoor yoga in our yoga room at the fitness center or outdoors on nice days on our concert stage.
1. Please sign up at the Fitness Center the night before. Mats will be provided if you do not have your own.
2. Please meet your instructor at the yoga studio in the fitness center.
3. We are requiring all guests to wear a mask, regardless of your vaccination status.
Please understand that our yoga instructors will not be doing any physical assists/hands-on adjustments until further notice.
If you have any questions please call the Fitness Center at 802-253-5722. Thanks for your understanding and flexibility. We look forward to seeing on our property!
Wake up to yoga! Our Good Morning Yoga is an ideal way to relax the mind, find space in the body, and unwind after traveling. All levels are welcome!
Outdoor yoga is practiced on the stage in our Concert Meadow during the summer. Come enjoy an accessible yoga class surrounded by fields, flowers, forests, and mountains. Listen to the birds while you breathe and stretch.
Restorative Yoga is a combination of gentle yoga and restorative poses. In the restorative poses, you will use multiple props to support your body so that you can stay in the poses for longer than is typical in an active practice. The postures are often supine or seated with the addition of blocks, bolsters, and blankets to eliminate strain. Come join these classes and enjoy the feeling of deep nourishment and relaxation!
1 Hour Private Session $90.00 | Private Session For two or more people $100.00
Two Private Sessions $170.00 for one person, two-one hour sessions
Three Private Sessions $250.00 for one person, three-one hour sessions