Yoga at Trapp Family Lodge Fitness Center

Yoga

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

We are currently only offering our Outdoor Good Morning Yoga class, Tuesday - Friday mornings at 9 AM (weather dependent) as well as private sessions. 

To reserve your spot in a class, or to book a private session, contact the Fitness Center by 5:00pm the evening prior at 802-253-5722. You may bring your own mat or purchase one through us. Payment for your class will be made when you call in your reservation the night before. Please let the Fitness Center know if you need to purchase a mat when you call to make a reservation.