Yoga at Trapp Family Lodge Fitness Center

Good Morning Yoga

9am-10am Monday – Friday

Privates are available, inquire at the Fitness Center 802-253-5722

The yoga program at Trapp Family Lodge aims to provide you with custom, quality yoga instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy.

We all know how essential yoga is for our mind, body and spirit.  Join us for indoor yoga in our spacious, well-ventilated Mozart Room.

1.    Sign up and payment for the yoga class is required by 5pm the night prior to the class at the Fitness Center (5722) with your name, phone number and email. Class will be limited to 10 people.

2.    Guests are required to fill out this survey, which is a series of health-related questions. If you have a cough, shortness of breath or difficulty breathing, fever, chills, repeated muscle pain, sore throat, or new loss of taste or smell, for safety of everyone, you will be asked to cancel or reschedule.

3.    For your comfort and support during practice, bring your own mat, 2 towels and a water bottle. Tissues might also be helpful. Mats are available for pick up at the Fitness Center; they may be purchased, or borrowed and returned.

4.    Please meet your instructor at the Mozart Room. It’s located in the West Wing of the hotel. There is an outside entrance to the West Wing; walk up the dirt service road between the hotel grounds and the Outdoor Center.

5.    We abide by the CDC guidelines for yoga by observing physical distancing and wearing a mask. The town of Stowe requires face coverings when inside buildings at all times.

Please understand that our yoga instructors will not be doing any physical assists/hands-on adjustments until further notice.

If you have any questions please call the Fitness Center at 802-253-5722. Thanks for your understanding and flexibility. We look forward to seeing on our property!